1.Your Spirit Speaks with Stillness and Truth

Your spirit is the deepest, wisest part of you—the part that’s grounded in love, peace, and clarity. It’s your knowing, not your fear. It doesn’t scream, demand, or panic. It whispers truth and invites alignment. The problem is that many of us have lost the knowing of that inner voice. From the time we’re bo

You’ll know it’s your spirit when:

• The message feels peaceful, even if it’s challenging
• It’s consistent over time—not reactive to a moment or mood
• It leads you inward, not toward performance or pleasing others
• It aligns with your core values and vision for your life
• You feel expanded, not contracted

Example:

Your spirit says, “You deserve rest,” not “You’re lazy.”

Your spirit says, “This relationship no longer aligns,” not “You’ll be alone forever.”

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2.Your Wounds Speak with Fear and Urgency

Your wounds speak from past hurt, trauma, rejection, or unmet needs. Their voice is often loud, urgent, and self-protective. The goal of your wounds is to keep you safe, not necessarily fulfilled.

You’ll know it’s your wound when:

• The message is fear-based, critical, or defensive
• It’s shaped by an old story or past pain
• It keeps you small, hidden, or reactive
• You feel anxious, guarded, or ashamed

Example:

A wound might say, “You can’t trust people—they always leave.”

Or “You’re not worthy unless you’re doing everything perfectly.”

Wounds aren’t your enemy—but they do need healing so they don’t control your narrative.

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3.External Forces Speak with Shoulds and Shame

External forces are the expectations and conditioning of society, family, culture, religion, or even well-meaning mentors. These voices sound like rules, comparisons, or shame-driven standards. They’re loud and persistent—and often feel like they must be obeyed.

You’ll know it’s external influence when:

• You hear “should,” “must,” or “have to” a lot
• The motivation is fear of judgment, not personal desire
• You’re seeking approval or avoiding rejection
• You feel disconnected from your own truth

Example:

“You should be married by now.”

“Successful women don’t take breaks.”

“Good mothers don’t get tired.”

External forces teach you how to perform, not how to be.

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How to Discern the Difference

Ask yourself:

• Does this thought feel like love, or fear?
• Is this coming from who I am—or who I’m trying to prove I am?
• Am I hearing truth, or reacting from pain?
• Does this make me feel connected or performative?

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Final Thought

Your spirit is always speaking. But so are your wounds. And the world is, too.

The work is learning to get still enough to hear the difference—and courageous enough to follow your truth, even when it’s quiet.

#Spiritual #SpiritualFulfillment #Discernment #SpiritualDiscernment